Oh She Glows Immunity Boosting Tomato Sauce With Mushrooms

Oh She Glows Immunity Boosting Tomato Sauce With Mushrooms

Oh She Glows Immunity Boosting Tomato Sauce With Mushrooms

Ingredients:

  • 1 tablespoon extra virgin olive oil
  • 1 white onion, diced
  • 4 cloves garlic, crushed
  • 3 cups sliced mushrooms (about 200g)
  • ½ cup packed fresh basil, chopped
  • 1 tin chopped tomatoes
  • 6-8 tablespoons tomato paste
  • ½ to 1 teaspoon fine-grain sea salt, to taste
  • 1 ½ teaspoons dried oregano
  • ½ teaspoon dried thyme
  • ¼ teaspoon red pepper flakes or cayenne pepper (optional)
  • 2 tablespoons chia seeds
  • 1 cup cooked lentils (I used just over half a can of cooked green lentils)

Directions:

  1. In a large saucepan, warm the olive oil over medium heat. Add the onion and garlic then stir to combine. Season with salt and pepper then sauté for 5 to 6 minutes, until the onion is translucent.
  2. Stir in the mushrooms and turn heat to medium-high. Cook for an additional 5 to 10 minutes, until most of the liquid released from the mushrooms has cooked off.
  3. Add the basil, canned tomatoes and their juices, tomato paste, salt, oregano and thyme then stir to combine. Next, add the red pepper flakes, chia seeds, and split peas or lentils, if desired, and stir to combine.
  4. Reduce the heat to medium and simmer while stirring every so often. Cook for 15 to 20 minutes and serve over pasta or vegetable noodles!
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