best vegan stir fry

Broccoli, Cauliflower and Courgette Stir Fry

Broccoli, Cauliflower and Courgette Stir Fry


  • Large handful small broccoli florets
  • Large handful small cauliflower florets
  • Half a red pepper, finely sliced
  • 2 spring onions, finely sliced (put the green tops to one side to garnish later)
  • 1 large courgette, julienned
  • 1 carrot, julienned
  • 2 garlic cloves, crushed
  • Groundnut / olive oil
  • 1 portion simple chinese noodles (recipe linked in post and below)


  1. Heat a frying pan over a medium / high heat and add a glug of oil.
  2. Add the spring onions broccoli, cauliflower and red pepper.
  3. Stir fry for about 4-5 minutes, until the veg is slightly softened and the cauliflower and broccoli have browned in parts. Add the garlic for the last minute.
  4. Add in the courgettes, carrots and the noodles. Stir fry for a few minutes to warm through.
  5. Serve, garnished with the sliced tops of the spring onions, and chilli flakes if desired. 
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