cauliflower wings vegan

Baked Cauliflower Wings

Bite size chunks of cauliflower baked in seasoned batter, then tossed in a sticky and spicy sauce. These little baked cauliflower ‘wings’ are vegan and super easy to make too!

Serve them macaroni cheese like I did, or with some vegan chicken nuggets (I like Fry’s the best!) or tofu fried ‘chicken’, and chips slathered with my best ever vegan cheese sauce for a vegan take-away style feast!

I have covered these in a spicy hot sauce ( I discovered sriracha a few weeks ago and am putting it on eeeeverything!), but you could cover them in BBQ sauce too for a milder flavour.

Enjoy! L x


Baked Cauliflower Wings


    For the battered cauliflower:

    • 1 medium cauliflower, cut into bite sized florets
    • Half a cup (125ml) of water
    • A quarter cup (50g) white flour (or gluten free flour of your choice)
    • 1 teaspoon garlic powder
    • 1/2 teaspoon salt
    • =

    For the sticky glaze:

    • 1 teaspoon melted vegan butter / spread (or olive oil)
    • 2 tablespoons sauce / chilli sauce 


    1. Preheat oven to 180*C and spray a baking sheet with oil. 
    2. Mix batter ingredients together in a bowl. 
    3. Dip the cauliflower in batter, then place on the baking tray.
    4. Bake for 15 mins. 
    5. Mix together the glaze ingredients and pour over the cauliflower, tossing to ensure it is all coated. 
    6. Bake for another 15 mins.
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    Recipes, Uncategorized